Osteoporosis is the thinning or weakening of the bones /decrease bone density or brittle bone
Synptoms:
brittle bone
fracture easily
kyphosis "Kubkub"
backpains
lost of height
Management : Increase calcium intake
Regular exercise weight bearing
Hormone replacement theraphy
Proper body mechanics
Proper foot wear
Provide assistive devices
avoid medications such as steroids/corticosteroids
Osteoporosis is common to pre-menstrual women because of estrogen
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